Biceps Workouts
Men's Biceps Workouts- Wall Chart Poster
From the essential Fitness collection of fitness wall charts, featuring the path to a proper biceps workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major biceps muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Exercises diagrammed: Alternate Dumbbell Curl, Barbell Curl,Preacher Curl,Wrist Curl, Reverse wrist curl,Dumbbell curl, concentration curl, Reverse Curl.
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