Male Shoulder Workout

Men's Shoulder Workouts-  Wall Chart Poster

From the essential Fitness collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Exercises diagrammed: Alternate Dumbbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell Front Raise, Low-Pulley Raise, Alternate Front Raise.