BUILD A BIG CHEST: THE BEST CHEST WORKOUT FOR MASS

BUILD A BIG CHEST: THE BEST CHEST WORKOUT FOR MASS

THE BIG PROBLEMS WITH YOUR CURRENT CHEST WORKOUT

The main problem with almost every chest training routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumb bell fly. If you want to have an incredible chest then you need to develop every section of your chest – most importantly your upper chest.

Developing a chiseled upper chest will set you apart with your physique and will give people the illusion that your chest is bigger than it really is. It will make you look awesome in V-neck’s, and also put your bench press numbers through the roof – a double win!

Another problem is that some people are under the impression that big chests are built with pec flys, machines, and high reps: not the case. In this article we will discuss what actually works.

THE BIG PROBLEMS WITH YOUR CURRENT CHEST WORKOUT

The main problem with almost every chest training routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumb bell fly. If you want to have an incredible chest then you need to develop every section of your chest – most importantly your upper chest.

Developing a chiseled upper chest will set you apart with your physique and will give people the illusion that your chest is bigger than it really is. It will make you look awesome in V-neck’s, and also put your bench press numbers through the roof – a double win!

Another problem is that some people are under the impression that big chests are built with pec flys, machines, and high reps: not the case. In this article we will discuss what actually works.

DEVELOPING THE UPPER CHEST FOR MAXIMUM AESTHETICS & STRENGTH

Having a really well developed chest starts with your mindset to training. Most lifters simply think that they want a “big chest”, but to get a full chest you have to develop each section of your pectorals. This is the difference between having an aesthetic physique and not.

If your lower chest is too big and you have a very undeveloped upper chest, it may give off the illusion that you have “man boobs” instead of chiseled pectoral muscles. This image illustrates the different areas of the chest that must be developed to achieve a full look:

upper and lower chest muscles

Developing both pec major and pec minor will have a dramatic effect on aesthetics & strength. Take a strategic approach to chest training for maximum development of all sections.

First, lets cover the forgotten but important chest muscle!

clavicular pectoralisThe clavicular pectoralis.

THE FORGOTTEN CHEST MUSCLE

Your upper chest is actually a separate muscle called the “clavicular pectoralis.” The best chest workouts put just as much emphasis on this section of the chest as the middle to lower portions. This is what creates aesthetics! The tricky part about having a well-developed chest is that it takes much longer to build the clavicular pectoralis.

In fact – if you don’t know what you’re doing you could spend 10 plus years in the gym and never develop the clavicular pectoralis.

So, do you want to have the ultimate aesthetic chest with the strength to back it up? Let’s first dive into the 3 rules of training that you MUST follow to achieve this