Get Bigger Muscles In 10 Days

Growing Your Muscles Fast In 10 Days

Believe it or not there is a formula and methodology that answers the question how to shock your muscles into growth, and its not all about how you workout either. The human body has various needs when it comes to building muscle and there are a number of factors that can influence how much muscle you will gain during a certain period of time.

This article will help others understand what it takes to trigger a growth response within the muscles and will discuss techniques and potential factors that will influence how big your muscle gains will be. In order to successfully build muscle its important to understand how workout routines can influence your results, what foods help promote lean muscle gain and the most important things that your body needs to build muscle. In fact, you can learn a lot about what it takes to build muscle by resourcing to other bodybuilding resources.

Work Your Muscles Hard But Not Too Hard

In order to shock your muscles into growth, you need to work them hard. Explosive workouts are important if you want to see maximum muscle gain. Switch up your routine every week and do different exercises that work the same muscles in different ways. If you do bench press one week, do incline bench press and decline bench press next week. Continue to switch up your routine so that your muscle is constantly adapting and developing. If you do the same workout every day you will eventually reach a plateau and therefore you will find it hard to continue building muscle.

Foods that Help Your Muscles Grow

If you want your muscles to grow, its important that you eat a balanced diet with plenty of fruits, vegetables, whole grains, and protein. It is also important that you have variety in your diet. Don't be one of those bodybuilders that says that they eat 12 oz. of steak everyday, it may be a great way to build muscle but its not balanced and its not healthy to eat the same thing every day. Include veggies, fruits, whole wheat bread and whole grains and your fine.

Foods That Help You Build Muscle

• Beans (super healthy, high in protein, heart healthy, with plenty of amino acids)
• Fish ( definitely one of the best lean choices for a high protein diet)
• Tofu (a potent staple to a high protein diet)
• Eggs (In moderate amounts, eggs are great. But if you eat eggs everyday in large amounts, please know that that is a lot of unnecessary cholesterol. Most of the cholesterol is in the egg yolk and that is why egg whites are so popular. Egg whites contain over 90% of the protein anyway.)
• Lean Red meats like steak are high in protein and are great!!! Just don't go barbecue every night.
• Chicken is another lean meat that is very high in protein. Chicken has less saturated fat than ground beef and is still very high in protein. Its also very tasty.